![best form of magnesium best form of magnesium](https://m.media-amazon.com/images/I/819ExZJBLmL._AC_SL1500_.jpg)
Paxton, “low levels of magnesium may be linked with depression, heart problems, and Type 2 diabetes”. It is estimated that half of the United States population is consuming inadequate amounts of magnesium. Paxton, MD a board-certified interventional radiologist practicing in Prescott, AZ. It is a necessary mineral that is responsible for many processes in the body including “maintaining normal nerve and muscle function, bone health, regulating blood pressure and blood sugar, and supporting the immune system” says Dr. This powerful mineral is involved in energy production, protein synthesis, and cellular communication. We’re proud to honour this momentous development in the history of supplement science by ditching magnesium oxide and going with next-generation magnesium citrate in Feel Multivitamin™.Magnesium is an essential mineral and a cofactor for hundreds of enzymatic reactions in the body. With the advent of magnesium citrate, however, getting your RDV of magnesium became safe and simple. Traditionally, magnesium has been one of the hardest essential minerals to take due to its low inherent bioavailability, and this mineral was uncharacteristically hard to bind to carriers. Magnesium citrate is an example of a supplement form that completely redefines a particular nutrient.
#BEST FORM OF MAGNESIUM HOW TO#
Much of what we currently know about how to make and use supplements is over a century old, but innovators in pharmacology continue to create better forms of vitamins and minerals that are healthier for your body. The world of supplements is very different than it used to be. Why do we use magnesium citrate instead of other forms?
![best form of magnesium best form of magnesium](https://www.verywellhealth.com/thmb/V91Q86YVjrzjB9XEHKLc_UGUe7w=/1333x1000/smart/filters:no_upscale()/magnesium-oxide-benefits-4184809-5c5db9f746e0fb0001442152.png)
In supplements, magnesium generally comes in the following forms: